Best Probiotic Yogurt For those who are not able to stand the feel of yogurt, there is kefir. Kefir is often a fermented drink that may be large in probiotics and low in lactose. It's got a slightly fizzy, tart flavor and also a creamy, marginally thicker texture than yogu

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Prebiotics are kinds of fiber that feed your friendly intestine microorganisms, bringing about all sorts of Added benefits. Listed below are 19 healthy foods rich in prebiotics. "Greek yogurt incorporates far more protein than common yogurt and has a thicker texture," states McGrane. Fa